Thanks Kimmy. A long response but will read it for sure.

You're welcome my dear. Take it as reading a guideline piece (out of many) on how to handle Insomnia. Thank you..:)

On 2020-04-02 08:01:58 JACKRIBET said:


What can we do to combat insomnia? Any serious advice is welcome.

I start the day off with some stretching and light excercises in the garden. If you have kids, let them join in. You are not prepping for an IFBB show, so no need to go crazy here, 15 mins is ample. I work from home until 4pm and only watch tv from 8:30pm onwards. During this time, I usually have a whiskey or two and a few drags of nature's best. It seems to sort me out pretty good.

I have my own business which fell apart the day after the president banned gatherings, as its in the event industry. On top of this, I have Parkinsons.. So, insomnia is a big thing for me - To combat it, I take Cannabis oil, but in the THC form - works like a bomb

Insomnia sufferers-There is a new tablet available !!!
It is a suppository it works so fast you wake up the next morning with your finger up your arse.

On 2020-04-02 10:13:40 Kimmylee said:
Other ways you can try to get through insomnia is:

Reading a book helps too.

Glad to see you've taken one note out of my suggestions. Not that you don't indulge but you kept yourself busy. Well done!