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Mind And Body Wellness
Mind And Body Wellness - ......Mind and Body Wellness...Cape Town
......Mind and Body Wellness...Cape Town
Advertiser
Joined:
1 May 2026
Posts to Date: 8
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Posted: 2026-05-12 12:43:01

Greetings Cape Town.

To those who are looking for body maintenance ,

I am arriving in Cape Town this Monday 18 May.

When I talk about body maintenance, a broad term that includes sport massage and therapy...pre and post therapy.
Acupuncture / dry needling.
Addressing longterm aches and pains.
Addressing flexibility ....Just to point to a few concerns that can be attended to.


Pls note


I am not a somatologist / beautician.

My focus is medical therapy .

I look fwd to your queries and conversation .




Addendum:

My details





PLEASE NOTE:

RATES QUOTED BELOW APPLY TO MIND AND BODY THERAPY ONLY.


********again to stress.********

MIND AND BODY THERAPY ONLY.


Registered and accredited.

Receive referrals from physios and chiros and thus work hand in hand with them.

Affiliation with various sporting clubs and academies.

NOT a somatologist.

....(But does not mean I do not know to offer any of the spa relieving massages.)....



Addressing stress, fatigue, tension, injury, body maintenance, pre and post care of mind and body.

Physiology.
Physicality.
Anatomy.
The understanding of mind and body interaction...a requirement I possess.

To my existing credentials and education , I am adding Sport Psychology.

I look fwd to assisting you with understanding how to recognize your bad habits, make small changes, impacting positively on your overall wellbeing professionally, socially and at home.

Privacy and discretion is guaranteed.

Confidentiality of any information shared is guaranteed.

RATES

45 minutes - R 500

60 minutes - R 700

( Includes dry needling if required)


********


Acupuncture and detoxing includes acupressure massage.


90minutes R1200.

I am a huge promoter of non intrusive, non invasive therapy where possible.


I know I am one of the best in this space and look fwd to hearing from YOU.


STRICTLY BY APPOINTMENT ONLY.


064 016 4346
Mind And Body Wellness
Mind And Body Wellness - Re: ......Mind and Body Wellness...Cape Town
Re: ......Mind and Body Wellness...Cape Town
Advertiser
Joined:
1 May 2026
Posts to Date: 13
  View Profile  
Posted: 2026-05-14 10:55:43
Edited: 2026-05-14 11:02:35

Greetings Cape Town.

Many thanks for the interest shown .

Please note.

By APPOINTMENT ONLY.

The sessions are aimed at addressing mind and body challenges.

For the amateur or professional sport person, to the person suffering from debilitating movement....I look fwd to being of assistance.

It is NOT a beauty spa treatment but, rather understanding your requirements and targeting the problem.

Any information shared is pvt and confidential.

I look fwd to YOU.

ARRIVING

MONDAY 18 MAY.


064 016 4346
Mind And Body Wellness
Mind And Body Wellness - Re: ......Mind and Body Wellness...Cape Town
Re: ......Mind and Body Wellness...Cape Town
Advertiser
Joined:
1 May 2026
Posts to Date: 15
  View Profile  
Posted: 2026-05-17 12:27:44

Hello Cape Town.

Looking fwd to addressing areas of concern impacting both mind and body wellness.

The Cape being known for its many outdoor activities, sporting national events as well as a few recognised international events, it is always a huge honour and pleasure being part of the pre and / or post body care required for such events.

For those who look to optimize their performance, who look to hopefully avoid injury...I look fwd to being your go to.


Not only to address the physical aspect BUT, the mind aspect too.

I am arriving tomorrow

MONDAY 18 MAY.


When I say sport massage, sport care, medical therapy, you are guaranteed much more than a hard prodding and rub or, knowledge gained through internet browsing.

I look fwd to assisting YOU and helping you pinpoint future telltale signs or habits impacting on flexibility and optimum mind and body engagement.

BOTH important as each interact and play a HUGE role when it comes to ripple effects and longterm results.


064 016 4346




Mind And Body Wellness
Mind And Body Wellness - Re: ......Mind and Body Wellness...Cape Town
Re: ......Mind and Body Wellness...Cape Town
Advertiser
Joined:
1 May 2026
Posts to Date: 16
  View Profile  
Posted: 2026-05-20 09:02:41

Good morning Cape Town.

With the upcoming Sanlam marathon on Sunday, I look fwd to being your go to for pre and post mind and body care.

When it comes to the mental approach as well as the physical preparation, I look fwd to assisting.

Pre care will be done taking in consideration the upcoming event as will the post care once the event is completed.


Understanding the requirement when it comes to sport medical therapy.
It is NOT just a massage targeting muscles...it is done to release and relieve and assist with flexibility looking g for optimum performance and minimal injury.

I look fwd to your calls, queries and appointments.


064 016 4346

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