Posted: 2023-01-04 19:12:12
There always been a stigma around gents and depression. That old saying " Cowboys don't cry". What a bunch of crap.
I tried to commit suicide last year because I didn't know how to cope and handle everything that was going on in my life.
I stopped halfway through because I couldn't bear leaving my kids without a father.
I ended up admitting myself in to a psychiatric hospital. Daily chats with a psychologist, doing the programmes and activities designed to assist, learning coping mechanisms. This was an eye opener for me. I realised that I am not alone in this and my problems pale in comparison to what I saw in there.
I still take my meds, I still go to the group sessions when I'm feeling down. I have owned my problems and am not shy or scared to tell people what happened to me hoping that my experience might in some small way enlighten or help them a bit. The whole episode I feel has made me a better person and I'd like to think a better father.
Vidal, if you are still around please feel free to reach out, I am more than happy to have a chat.