Should you be suffering from an injury or hypertension that requires more than one session, please do not look for miracles to take place in that one session.

Body maintenance requires infrequent therapy sessions whereas those relating to underlying physical issues require regular follow-ups .

How many, depends on the severity of the problem.

Please note:

Rates have been adjusted .

45min sessions and hour sessions.

Acupuncture and detoxing 90min sessions....Highly recommended.

-.-

PLEASE NOTE:

RATES QUOTED BELOW APPLY TO MIND AND BODY THERAPY ONLY.


********again to stress.********

MIND AND BODY THERAPY ONLY.


Registered and accredited.

Receive referrals from physios and chiros and thus work hand in hand with them.

Affiliation with various sporting clubs and academies.

NOT a somatologist.

....(But does not mean I do not know to offer any of the spa relieving massages.)....



Addressing stress, fatigue, tension, injury, body maintenance, pre and post care of mind and body.

Physiology.
Physicality.
Anatomy.
The understanding of mind and body interaction...a requirement I possess.

To my existing credentials and education , I am adding Sport Psychology.

I look fwd to assisting you with understanding how to recognize your bad habits, make small changes, impacting positively on your overall wellbeing professionally, socially and at home.

Privacy and discretion is guaranteed.

Confidentiality of any information shared is guaranteed.

RATES

45 minutes - R 450

60 minutes - R 650

( Includes dry needling if required)


********


Acupuncture and detoxing includes acupressure massage.


90minutes R1000.

I am a huge promoter of non intrusive, non invasive therapy where possible.


I know I am one of the best in this space and look fwd to hearing from YOU.


STRICTLY BY APPOINTMENT ONLY.

-.-

Thanking all for your queries.

Looking fwd to our wellness sessions.

Please stipulate your interest and requirement.

-.-

PLEASE NOTE:

APPLICABLE TO THERAPY SESSIONS.

Sweaty after a workout at gym or traing session

Grubby and sweat smelling from work...

REQUIRES YOU TO SHOWER ON ARRIVAL.

I will NOT work on a body that is not clean and feels unpleasant to the hand or smells of heavy body odour.


I am sure such protocol is understood and no excuses shall be accepted or entertained.


Pls bring along your sporting shorts if you are uncomfortable laying in your underpants or naked with a towel over your nether regions

-.-

The interaction between mind and body...affecting mental and physical fitness.

Eg. Stressful situations such as uncertainty and fear influence emotional state of being eg anxiety and concern which in turn leads to physical symptoms eg. Blood pressure issues, headaches, stiff and sore muscles ....just to name some.

The brain sends messages through the nervous system via the spinal cord.

Decluttering ones mind, learning not to overthink, training ones mind to stay calm, are all part of self care.

A daily routine which is not rocket science but, forgotten due to the fast paced demanding lifestyle most are living.

Looking forward to sharing simple methods of mindfulness that will know to have a positive overall impact on ones wellbeing.

-.-

Trust and mind and body therapy.

A relationship between the two that impacts the outcome and progress and healing process.


A space safe, comfortable and confidence in the therapist and their ability to assist allows for a client to open up and absorb as well as share any challenges they may be facing.

A sense of safety subconsciously diverts ones energy to embracing healing as opposed to being on guard, protective and concerned about further injury or lack of professionalism.

Thus mutual respect, integrity, reliability always play a huge role in creating a bond with ones therapist of choice.

I look fwd to being YOUR choice when it comes to mind and body wellness.



-.-

PLEASE NOTE:

APPLICABLE TO THERAPY SESSIONS.

Sweaty after a workout at gym or traing session

Grubby and sweat smelling from work...

REQUIRES YOU TO SHOWER ON ARRIVAL.

I will NOT work on a body that is not clean and feels unpleasant to the hand or smells of heavy body odour.


I am sure such protocol is understood and no excuses shall be accepted or entertained.


Pls bring along your sporting shorts if you are uncomfortable laying in your underpants or naked with a towel over your nether regions

-.-


PLEASE NOTE:

RATES QUOTED BELOW APPLY TO MIND AND BODY THERAPY ONLY.


********again to stress.********

MIND AND BODY THERAPY ONLY.


Registered and accredited.

Receive referrals from physios and chiros and thus work hand in hand with them.

Affiliation with various sporting clubs and academies.

NOT a somatologist.

....(But does not mean I do not know to offer any of the spa relieving massages.)....



Addressing stress, fatigue, tension, injury, body maintenance, pre and post care of mind and body.

Physiology.
Physicality.
Anatomy.
The understanding of mind and body interaction...a requirement I possess.

To my existing credentials and education , I am adding Sport Psychology.

I look fwd to assisting you with understanding how to recognize your bad habits, make small changes, impacting positively on your overall wellbeing professionally, socially and at home.

Privacy and discretion is guaranteed.

Confidentiality of any information shared is guaranteed.

RATES

45 minutes - R 450

60 minutes - R 650

( Includes dry needling if required)


********


Acupuncture and detoxing includes acupressure massage.


90minutes R1000.

I am a huge promoter of non intrusive, non invasive therapy where possible.


I know I am one of the best in this space and look fwd to hearing from YOU.


STRICTLY BY APPOINTMENT ONLY.

Goals. Wellness. Fitness.

Apart from all the positive that comes from setting goals, for me, the most important is that it exposes weaknesses....the door to understanding why procrastination and a feeling of aimlessness and struggle may be an issue.

And in setting goals, to set ACHIEVABLE AND POSSIBLE time-bound goals.

Once those milestones have been reached, then to move onto phase 2.

Relevancy is important as is commitment and a focus on growth, seeking solutions rather than dwelling on problems, is a sure way to a mindset positive and a shift in ones perspective overall.

I look fwd to our conversations and assisting in helping you become more goal orientated, babysteps a less stressful fastpaced busy life.

PLEASE NOTE: confidentiality and privacy is guaranteed.

-.-

Rhomboid muscles.

Briefly mentioned in a previous post.

The stabiliser to the shoulder blades and injury to the rhomboid muscles can be related to bad posture, repetitive movement of arms and shoulders

Pain in the upper back, the neck the chest (pectoral muscle) and limit the range of movement.

Again. Referral pain is an indication of an underlying problem. It is not the pain that shall be targeted , but the problem giving rise to the pain.

To name a few who have benefited from treatment relating to rhomboid tightness.

Golfers.
Bodybuilders.
Padel and tennis players.
Cyclists.


....and many who suffer from stress and fatigue.


Looking fwd to being of assistance.

-.-

Should you be looking for a registered and accredited health and wellness therapist (NOT A SOMATOLOGIST) when it comes to stress, tension, injury, body maintenance, looking to enhance performance in various disciplines of sport...
Understanding mindset and the connection between thought and physical.


Pls do peruse through this thread.

Updates regularly.

I am a great promoter of non intrusive, non invasive therapy.

Acupuncture. Neither painful nor intrusive. A definite for those suffering from longterm niggles, aches and pains.

Looking fwd to being of assistance .

-.-