Traps, pecs , lats and shoulder blades, including the rhomboid muscle

Again.

As always stressed in my sessions.

The importance of understanding how muscles work, interact and affect our overall movement , strength and stability leading to ripple effects from injuries and the like, affecting healthy muscles.

Once again pointing out, sharing information is CRUCIAL when it comes therapy.


In instances where the injury or pain is severe and consistent over a longer period of time, always to visit a medical practitioner to ensure no underlying illnesses or physical disabilities are the route cause of aches and pains and muscular disorders.

I am the go to for aftercare once your physio or chiro has diagnosed and done their share of work .
My work is to ensure further wellness and maintenance and healing takes place and I work hand in hand with medical practitioners.


In the case of the above mentioned muscles focus on
Upper back
Shoulders and shoulder blades
Neck
...to relieve tightness and pain as well as address posture issues.

I look fwd to being your go to when it comes to maintenance and relief from daily stressful living as well as being your personal wellness therapist.

-.-

Addressing deltoid, biceps and triceps.

Elbow and shoulder stability and movement.

Effect of elbow and shoulder joints.

Biceps and triceps...while one muscle contracts, the other lengthens.

The deltoid is responsible for helping one move ones arm front, back and sideways .

The deltoid muscle, a most powerful muscle responsible for stabilisation and elevation.

Swimmers.
Golfers.
Bodybuilders.

And in our everyday life carrying heavy loads, above the head tasks and general use and engagement of arm and shoulders

The effects of a damaged deltoid most definitely impeding on shoulder and arm interaction.

Again. Understanding the interaction of muscles leads to muscular therapy relevant and healing.

Let's talk why the stiffness felt, the niggling pain and see what can be done.

-.-

No matter your field of sport, discipline...

Do browse through this thread and looking fwd to gaining your confidence in small doses as to my knowledge , capabilities and experience when it comes to mind and body wellness.

To all who shall be participating in the Two Oceans,good luck...! I shall be in CT until 9th April and should you require any post care , I look fwd to being of assistance.




-.-

Greetings to all.

It has been a month of many new developments and prospects in my space of offerings when it comes to health and wellness.

The interest shown, the prospects of what can be, has had me looking toward an infrastructure where different wellness offerings can be made and priced accordingly.

I know I am excellent at what I do and have further decided to add another qualification to my existing education.

The goal being to be your choice without hesitation when it comes to mind and body wellness.


I do work hand in hand with medics and further wish to expand my affiliation to sporting clubs and institutions.

Why this post?

Because in order to be able to offer the wellness services and prices accordingly, AFFORDABLE , the first task at hand is location.

To all who are waiting for responses from me as to my programmes and pricing, please bear with me for a day or two.

I am excited at what lays ahead and look fwd to growing further interest when it comes to mind and body wellness .

-.-

As per above post.

Should you wish to find out more about the mind and body wellness offerings and pricing, please do not hesitate to reach out.

Restructuring and revision of pricing as from

14 April Monday

-.-

Mind and body wellness therapy to...

Understand the proper body mechanics and apply correct techniques.
Develop a treatment plan and goals.
Customise massage therapy sessions.

The GOAL behind having a personal therapist or regular maintenance of body wellness is, optimum performance looking to address flexibility and motion issues which impede on muscle function as well as minimising and even preventing unnecessary injuries.

From deep tissue to sport massage the release of tension, stressed muscles and joints and enhancing blood circulation.

To Acupuncture stimulating and affecting nervous system to promote healing and overall wellbeing. Trigger points targeted to release, to reduce pain and tension - dry needling.

...and the ripple effect on ones mental, emotional and spiritual wellbeing becomes tangible through ones choices made and practiced.

Looking forward to being your wellness therapist of choice .

-.-

Please note.

Mind and body wellness

Price changes...REDUCTIONS...in effect as from

Monday 14th April.


Looking fwd to being your choice when it comes to mind and body wellness.


-.-

I work hand in hand with physios and chiros.

Should you choose me as your therapist pre or post care when it comes to sporting events, the required treatment methods shall be applied.

Should you be suffering from debilitating movement due to injury , accident, illness PLEASE NOTE that your medical history is important to share ...kept private and confidential...as more harm can be done than good when applying any sort of body therapy.

Should you be looking to destress, looking for physical maintenance then to address not only the aches and pains but, habits and mindset too.

Acupuncture / dry needling for detoxing as well as relief of stiffness and pain.

Sport massage including trigger points and pressure points , understanding the anatomy, physiology and physicality of what makes our body and how it interacts and works ...I have not only gained through experience BUT, through higher education too.

...and to make sure to understand the impact of a healthy mind on the physical and the ripple effect in every sphere of our lives....always highlighted in my sessions.

I look forward to hearing from you and working with you, when it comes to your MIND and BODY wellness.

-.-

Please note:

Should you be suffering from an underlying condition....make sure to mention it in our wellness sessions.

By not disclosing such conditions can lead to greater harm being done. Information shared is private and confidential.

The therapy applied is NOT massage one would experience at Spa's. It is medical and targets problem areas and looks to alleviate stress, pains , injuries and address body maintenance too.

As mentioned before pre or post care for amateur and professional sports people.

Looking forward to being your choice when it comes to mind and body wellness.

Your personal wellness therapist.

-.-

Breathing.

Overthinking breathing or not understanding the importance of breathing and how it does assist in relaxation, curing of anxiety, quietening a stressed mind.

There are various breathing techniques one can look at.

BUT the first go to for me is to emphasise breathing exercises to STRENGTHEN the lungs...in doing so one addresses lung capacity, reduction of shortness of breath and helps regulate breathing.

Adequate oxygen is required for maintaining overall health.

It turns food into energy.
Helps the brain survive and stay healthy.
Keeps ones immune system strong...just to name a few important facts.

And thus....much we take foregranted may be the very reason one may be going through mental and physical challenges.

Looking fwd to being YOUR partner toward a lifestyle and mindset embracing greater understanding of self help .

-.-