Quoted -

"...Healthy detachment is a psychological skill that involves maintaining emotional boundaries and objectivity,

allowing individuals to care deeply without becoming overwhelmed or consumed by others' emotions, behaviors, or specific outcomes.

It is distinct from unhealthy emotional disconnection (numbing or apathy) in that it allows for engagement, empathy, and presence while protecting one's own mental and physical energy."


Healthy detachment requires self realisation, self regulation...and emotional maturity through various daily practices.

Let us address YOUR road to a less stressed, fatigued, unsure state of mind and body wellbeing.

Longevity.

064 016 4346

When addressing mind and body wellness...longevity...and it's application.

A vast field with vast specialisations .

In sessions booked we shall focus on mind and body.

My formal education, further studying, specilisation is mind and body wellness.



To understand the interaction of mind and body and its impact on ones wellness and the ripple effects in ones personal, social and professional life.

Analysis.
Understanding.
Embracing.
Targeting.
Therapy.

064 016 4346

Quoted -
"...Human body energy is the fuel derived from food that powers all biological / cell functions, movement and heat production."

The 4 dimensions of energy
- Physical
- Emotional
- Mental
- Spiritual

Any of the 4 under or over stressed leads to poor performance.

To quote:-
Physical = quantity of energy.
Emotional = quality of energy.
Mental= focus of energy.
Spiritual = force of energy.

Some common performance barriers:-
Impatience
Defensiveness
Critical of others
Poor team player
High anxiety
Lack of trust
Lack of integrity
Poor listening skills
Lack of empathy

Some value checklist:-
Authenticity
Commitment
Compassion
Fairness
Faith
Generosity
Health
Humour
Integrity
Loyalty
Perseverance
Respect
Responsibility
Serenity

Simplified :- Lack of energy = drowsiness, apathy procrastination = fatigue.

To identify and understand body energy and how it impacts one's overall wellbeing.

064 016 4346

To reiterate.

ANY information shared in a session is private and confidential.

Pls ensure to share relevant and truthful information required to ensure no further harm is done and relevant solutions are targeted.


Looking fwd to being of assistance

064 016 4346

The overlap between mindfulness and self awareness...paying attention to the present cultivating positive longterm practices .

Emotion.
Behaviour.
Decision making....the ability to forge stronger relationships in ones life.

Let's chat.


064 016 4346,

First appointment = consultation and mapping road forward.

Once we have identified the issue at hand and treatment agreed upon...

Please note:

PAYMENT MADE UPFRONT FOR THERAPY SESSIONS BOOKED.

Any changes required need to be made 24hours ahead of time otherwise payment for THAT therapy session is forfeited.

Information shared is pvt and confidential.

Therapy sessions are according to YOUR needs and not generic.

064 016 4346

Available in Durban

18 March Wednesday.


RATES QUOTED BELOW APPLY TO MIND AND BODY THERAPY ONLY.


********again to stress.********

MIND AND BODY THERAPY ONLY.


Registered and accredited.

Receive referrals from physios and chiros and thus work hand in hand with them.

Affiliation with various sporting clubs and academies.



NOT a somatologist.

....(But does not mean I do not know to offer any of the spa relieving massages.)....



Addressing stress, fatigue, tension, injury, body maintenance, pre and post care of mind and body.

Physiology.
Physicality.
Anatomy.
The understanding of mind and body interaction...a requirement I possess.


I look fwd to assisting you with understanding how to recognize your bad habits, make small changes, impacting positively on your overall wellbeing professionally, socially and at home.

Privacy and discretion is guaranteed.

Confidentiality of any information shared is guaranteed.

RATES

45 minutes - R500

60 minutes - R700

( Includes dry needling if required)


********


Acupuncture and detoxing includes acupressure massage.


90minutes R1200.

I am a huge promoter of non intrusive, non invasive therapy where possible.


I know I am one of the best in this space and look fwd to hearing from YOU.


STRICTLY BY APPOINTMENT ONLY.

-.-


Addendum - it is of vital importance to share any disabilities you may be suffering from to ensure no further harm is done.


-.-

Greetings Durban

For those that are looking for follow up sessions. I look fwd to your queries.

Pls note: Strictly to appointment.

To identify areas in ones life that impede on ones overall Mind and Body wellness.

It is not rocket science but, definitely based on understanding the impact of mind on body and, body on mind.

And then to talk about self help.

064 016 4346

Once again.

Mindfulness and mindset.

A state of awareness ( mindfulness) resulting in behavioral patterns (mindset) conducive to growth and balance.

To work on some factors responsible for procrastination, angst, fatigue, tension, overload... burnout.
A negative impact on physical wellbeing from aches and pains, longterm niggles, stiffness of muscles and restrictions on movement.

Looking fwd to being of assistance .

-.-

Please note:

General queries shall be answered via messaging.

Should you wish for an in depth discussion, a call is preferred.

This saves time. Is more efficient and ensures greater understanding of what it is you are looking to target and achieve.

Many thanks for the growing interest and looking fwd to being of assistance.

064 016 4346.