The studies continue.

Health and wellness is a dynamic field.

2nd year into understanding how the body is impacted by the mind and the mind is impacted by the body.


The psychology of the psyche was done many years ago .

To add to what has already be studied.

Sport Psychology.

YOUR wellness is YOURS to achieve .


PLEASE NOTE:

RATES QUOTED BELOW APPLY TO MIND AND BODY THERAPY ONLY.


********again to stress.********

MIND AND BODY THERAPY ONLY.


Registered and accredited.

Receive referrals from physios and chiros and thus work hand in hand with them.

Affiliation with various sporting clubs and academies.



NOT a somatologist.

....(But does not mean I do not know to offer any of the spa relieving massages.)....



Addressing stress, fatigue, tension, injury, body maintenance, pre and post care of mind and body.

Physiology.
Physicality.
Anatomy.
The understanding of mind and body interaction...a requirement I possess.


I look fwd to assisting you with understanding how to recognize your bad habits, make small changes, impacting positively on your overall wellbeing professionally, socially and at home.

Privacy and discretion is guaranteed.

Confidentiality of any information shared is guaranteed.

RATES

45 minutes - R500

60 minutes - R700

( Includes dry needling if required)


********


Acupuncture and detoxing includes acupressure massage.


90minutes R1200.

I am a huge promoter of non intrusive, non invasive therapy where possible.


I know I am one of the best in this space and look fwd to hearing from YOU.


STRICTLY BY APPOINTMENT ONLY.

-.-


Addendum - it is of vital importance to share any disabilities you may be suffering from to ensure no further harm is done.


064 016 4346

Reminder.

Always to share any medical history that may be cause for concern.

It can assist with therapy and more importantly to ensure no further harm is done.

064 016 4346

Many times when the patient describes a pain. To ask questions in order to determine if it is a referral pain or radiating pain.

And as always stressed, treating the pain and not the source shall not provide relief.

Most common is referred pain.

Quoted:

"....
phenomenon where you feel pain in one part of your body, but the actual source of the issue is located elsewhere. This happens because nerves from different areas of the body converge on the same pathway in the spinal cord and brain, causing the brain to misinterpret the signal's origin. Unlike local pain (at the injury site), referred pain is often felt deep, is hard to pinpoint, and may feel like a dull, aching, or gnawing sensation, sometimes described as an "expanding pressure".

...."


Thus the importance of correct diagnosis and relevant treatment.

Physicality.
Physiology.
Anatomy.

And the power of mind over body and vica versa.

Looking fwd to assisting and helping you understand the aches and pains that may be impacting on ones overall wellness.

064 016 4346

Physical pain.
- acute = Immediate reaction and protection.


Asymptomatic conditions.
- pathological, left untreated possibly leading to advance stage of health failure. Eg. Blood pressure issues leading to chronic medical issues.

And in each case there are nuances to the pain felt and, why.

Can on understand ones pain?
Yes.
And in doing so and communicating and sharing relevant information does help to find the first step to relief and healing.

They WHY too, is the important part leading to finding the remedy to a balanced wellbeing.

Want to learn more about YOUR mind and body challenges.

Looking fwd to connecting.

064 016 4346

Hypochodria. An illness . An anxiety disorder.
Witness of chronic stress, obsessive compulsive disorder severely impacting on quality of life and functionality. The need for reassurance.

Remedy.
To understand the cause and then map the path to wellness - defined by balance.
The shift would be toward stress management and mental health support. Medical term - Cognative Behavioral Therapy ( assisting with emotional regulation and mental health)

Again to stress. Privacy and confidentiality is guaranteed.

The impact of thought processes on ones physical wellness and relationships.

064 016 4346

To end a week past and begin a week new.

Thought management:

Focus and clarity.
Reduction of anxiety and stress.
Emotional regulation.

And

Understanding the importance of self compassion.


Cognitive Behavioral Therapy.

064 016 4346

Quoted...

Eye contact


"...Eye contact significantly impacts emotional and physical wellness by fostering deeper social connections, boosting mood, and increasing feelings of belonging. It serves as a vital, non-verbal, and empathetic communication tool that can reduce stress, build trust, and enhance understanding, particularly in intimate or professional interactions.


.........

Hand shake

"...
The traditional handshake has a profound, dual-natured impact on wellness, serving as both a vital tool for psychological and social bonding and a significant vector for transmitting infectious diseases. While it triggers the release of oxytocin, a hormone that promotes trust and reduces stress, it also transfers substantial amounts of bacteria, with firmer handshakes passing more germs."

..........

Showing affection


"...Affection and wellness are deeply linked, as regular, positive interactions like hugging, holding hands, and verbal appreciation foster mental and physical health. Daily expressions of love, including massages, shared, and emotional reassurance, reduce stress, lower blood pressure, and strengthen relationships. Both physical touch and emotional support are vital for overall well-being."

Not rocket science but forgotten.

Looking fwd to your call.

064 016 4346

Keeping the core muscles strong = optimal physical performance and efficient flexibility and movement.

The interaction with other muscles giving stability, alignment and producing power...the relationship between the upper and lower body. Energy transfer

Eg. Golfing

Specific exercising and treatment and therapy working toward an injury free swing.



064 016 4346

Underestimating the importance of strong glutes.


Long periods of sitting or non motion leads to compensation by other muscles.
Leads to poor movement.
Leads to injury due to imbalance, bad posture.
Leads to joint and back pain.

Compensation by other muscles....when secondary muscles are engaged due to primary muscles being weak.

Pulling ones physical structure to adapt to the discomfort or pain leading to deeper set physical issues and a constant nagging pain.

Possible contributor to
Fatigue
Stress
Tension
Behavioural inconsistencies in ones personal, social and professional space.

Looking fwd to assisting you

Lets understand and target the problem and work toward a balanced wellness of mind and body.

064 016 4346

Your wellness.

The balancing of a fast-paced demanding life.

The will and desire and need to acknowledge and practice

Mindfulness.

Deliberate and intentional.

Lets map your road fwd.

064 016 4346