AI generated and quoted


"....Personal space is a critical, often overlooked component of holistic health that directly impacts mental, emotional, and physical well-being. It functions as an "invisible bubble" or buffer zone that protects against stress, aids in emotional regulation, and allows for necessary solitude to recharge, particularly for introverts. When this space is invaded or lacking, it can lead to anxiety, burnout, and physical tension...."


................


As mentioned previously, the beginning of this year is centred on mindfulness. (Just to name a few areas)

The grasping and adherence to

Boundaries which includes giving substance and meaning to the word "no".

The meaning of sanctuary and that it is YOUR space , your peace .

The meaning of information overload and how FOMO plays into stress, tension , overthinking and procrastination due to playing into scenarios created by a fast paced fickle society.

Let us look to what YOUR personal.space may be, define it and work toward a strong , balanced lifestyle that impacts on mind and body wellness.

-.-

Mindfulness is a good night's sleep.

Looking fwd to hearing from YOU.

-.-

Mindfulness.

...is all about YOU.

That part that defines the deeper you...the "unseen by others", you.

The groundwork and start to other mind and body wellness practices.

To start with deep breathing ...cultivating a state of relaxation, focus and awareness.


Rhythm.

The importance of nourishment.
Taste....understanding strength, energy conversion, cognitive development.


Non judgement of ones thoughts and feelings and putting them in the PRESENT and working through understanding them in the silence, a meditative mind....meditation.

Let's work on YOUR mindfulness through exercises creating a strong and solid mental and spiritual foundation .

-.-

Please note:

When looking for a medical / sport massage therapy sessions PLEASE STIPULATE.

Rates and time allocated are done accordingly as is the treatment required.

Sharing any form of disabilities and medical issues is a MUST as more harm can be done than good if not shared.
Plus it helps understand possible physical repetitive challenges, aches and pains.

No treatment is generic nor applied the same way to any two people.

What i call "mapping the mind and body" helps me discuss a road forward as to what could be the best solution for you.

And remember....follow-ups are NOT a sales or marketing ploy. No one session solves issues that need work over time.

How long is that time?

It depends on what YOUR mind and body needs.

I look fwd to being your choice of mind and body therapist.

CONFIDENTIALITY AND DISCRETION IS PRACTICED.

ADDENDUM: Sessions DO NOT include any sensual or sexual activities.

-.-

Mindfulness before sleep...

A mindshift from stressful thoughts a known cause of anxiousness, by giving gratitude.

-.-

PLEASE NOTE:

RATES QUOTED BELOW APPLY TO MIND AND BODY THERAPY ONLY.


********again to stress.********

MIND AND BODY THERAPY ONLY.


Registered and accredited.

Receive referrals from physios and chiros and thus work hand in hand with them.

Affiliation with various sporting clubs and academies.

NOT a somatologist.

....(But does not mean I do not know to offer any of the spa relieving massages.)....



Addressing stress, fatigue, tension, injury, body maintenance, pre and post care of mind and body.

Physiology.
Physicality.
Anatomy.
The understanding of mind and body interaction...a requirement I possess.

To my existing credentials and education , I am adding Sport Psychology.

I look fwd to assisting you with understanding how to recognize your bad habits, make small changes, impacting positively on your overall wellbeing professionally, socially and at home.

Privacy and discretion is guaranteed.

Confidentiality of any information shared is guaranteed.

RATES

45 minutes - R 450

60 minutes - R 650

( Includes dry needling if required)


********


Acupuncture and detoxing includes acupressure massage.


90minutes R1000.

I am a huge promoter of non intrusive, non invasive therapy where possible.


I know I am one of the best in this space and look fwd to hearing from YOU.


STRICTLY BY APPOINTMENT ONLY.

-.-


Addendum - it is of vital importance to share any disabilities you may be suffering from to ensure no further harm is done.


Looking fwd to your perusing of this thread and being your go to when it comes to wellness.

-.-

Never to underplay the importance of

POSTURE.

From niggling aches and pains.
Headaches.
Mental wellness.
Fatigue...and more.

Imbalances in the body.
The weakening of muscles.

Many a time the cause of back and neck pain.
Stiffness.

Learning and practicing new good habits can ease as well as counteract issues leading to debilitations and mind and body challenges.

Looking fwd to being of assistance and looking at YOUR repetative habitual bad habits and how we could address your
POSTURE issues.

-.-

Question asked regularly...

How many follow-up sessions do I need.

YOUR solution is NOT the same as the second person's...even if the "symptoms" may sound similar.
Nor is generic internet "medical assistance" applied.

Thus the importance of sharing information that leads to a better understanding of YOUR mind and bodily challenges.


Discretion and privacy is guaranteed as is looking into assisting and guiding YOU in ways to take a balanced view and approach of much that may not in actual fact be the problem or cause of the perceived "debilitation".

I look fwd to being of assistance.

-.-

Looking forward to many more queries about, and interest in, what can one do to address aches , niggles and pains, bad habits and a mindset stuck / procrastination.

-.-

The studies continue.

Health and wellness is a dynamic field.

2nd year into understanding how the body is impacted by the ind and the mind is impacted by the body.

The psychology of the psyche was done many years ago .

To add to what has already be studied.

YOUR wellness is YOURS to achieve .

Addendum.

Prices have been increased

And thus.....




PLEASE NOTE:

RATES QUOTED BELOW APPLY TO MIND AND BODY THERAPY ONLY.


********again to stress.********

MIND AND BODY THERAPY ONLY.


Registered and accredited.

Receive referrals from physios and chiros and thus work hand in hand with them.

Affiliation with various sporting clubs and academies.

NOT a somatologist.

....(But does not mean I do not know to offer any of the spa relieving massages.)....



Addressing stress, fatigue, tension, injury, body maintenance, pre and post care of mind and body.

Physiology.
Physicality.
Anatomy.
The understanding of mind and body interaction...a requirement I possess.

To my existing credentials and education , I am adding Sport Psychology.

I look fwd to assisting you with understanding how to recognize your bad habits, make small changes, impacting positively on your overall wellbeing professionally, socially and at home.

Privacy and discretion is guaranteed.

Confidentiality of any information shared is guaranteed.

RATES

45 minutes - R 450 to R500

60 minutes - R 650 to R700

( Includes dry needling if required)


********


Acupuncture and detoxing includes acupressure massage.


90minutes R1000 to R1200.

I am a huge promoter of non intrusive, non invasive therapy where possible.


I know I am one of the best in this space and look fwd to hearing from YOU.


STRICTLY BY APPOINTMENT ONLY.

-.-


Addendum - it is of vital importance to share any disabilities you may be suffering from to ensure no further harm is done.