Year End frustrations.
Year End challenges and worries.

Busy mind. Stressed and fatigued body.


Time to recalibrate not only physically but, even more importantly mentally.

Looking fwd to your calls and working on making December all about self realisation through mind and body wellness.



-.-

PLEASE NOTE:

RATES QUOTED BELOW APPLY TO MIND AND BODY THERAPY ONLY.


********again to stress.********

MIND AND BODY THERAPY ONLY.


Registered and accredited.

Receive referrals from physios and chiros and thus work hand in hand with them.

Affiliation with various sporting clubs and academies.

NOT a somatologist.

....(But does not mean I do not know to offer any of the spa relieving massages.)....



Addressing stress, fatigue, tension, injury, body maintenance, pre and post care of mind and body.

Physiology.
Physicality.
Anatomy.
The understanding of mind and body interaction...a requirement I possess.

To my existing credentials and education , I am adding Sport Psychology.

I look fwd to assisting you with understanding how to recognize your bad habits, make small changes, impacting positively on your overall wellbeing professionally, socially and at home.

Privacy and discretion is guaranteed.

Confidentiality of any information shared is guaranteed.

RATES

45 minutes - R 450

60 minutes - R 650

( Includes dry needling if required)


********


Acupuncture and detoxing includes acupressure massage.


90minutes R1000.

I am a huge promoter of non intrusive, non invasive therapy where possible.


I know I am one of the best in this space and look fwd to hearing from YOU.


STRICTLY BY APPOINTMENT ONLY.

-.-


Addendum - it is of vital importance to share any disabilities you may be suffering from to ensure no further harm is done.


Looking fwd to your perusing of this thread and being your go to when it comes to wellness.

-.-

End of year burnout

Accumulated work stress.
Holiday pressures.
Mental challenges arising from reflecting on year past.

The solution is not a generic one that applies across board but, there are basic practices that alleviate the negative impact on one's mind and body affecting one's wellbeing and relationships in the work environment, social and family.

Looking fwd to your call and working on those year end accumulated mind and body stress and fatigue issues and making the most of year end, in a positive and assertive way, where much slows down and thoughts and concerns know to challenge one.

-.-

Information overload.
Information overflow.
FOMO.
An everyday growing "pandemic" with negative impacts on one's physical and mental wellbeing.

Stress
Fatigue
Sleep disturbance

And

Cognitive decline......linked to neurodegenerative diseases as well as other physical chronic decline.

Eg.

Mood swings
Memory loss.

Heart disease
Stroke
Diabetes.

Just to name some one would not imagine could be linked to the effects of FOMO.

Easier than one could ever imagine to address FOMO and work toward mind and body wellness.

Let's talk about your physical wellbeing and habits that impact on mind and spiritual wellbeing too.



-.-

Looking for that mind and body
year end attention and help.

Physical and mental recalibration.

Pls do peruse this thread and I look fwd to hearing from you.


Rates applicable for wellness, solely apply to wellness.

Looking fwd to being of assistance.

-.-

Fatigued.

Stressed.

Worn out.

Looking fwd to being of assistance.



-.-

PLEASE NOTE:

RATES QUOTED BELOW APPLY TO MIND AND BODY THERAPY ONLY.


********again to stress.********

MIND AND BODY THERAPY ONLY.


Registered and accredited.

Receive referrals from physios and chiros and thus work hand in hand with them.

Affiliation with various sporting clubs and academies.

NOT a somatologist.

....(But does not mean I do not know to offer any of the spa relieving massages.)....



Addressing stress, fatigue, tension, injury, body maintenance, pre and post care of mind and body.

Physiology.
Physicality.
Anatomy.
The understanding of mind and body interaction...a requirement I possess.

To my existing credentials and education , I am adding Sport Psychology.

I look fwd to assisting you with understanding how to recognize your bad habits, make small changes, impacting positively on your overall wellbeing professionally, socially and at home.

Privacy and discretion is guaranteed.

Confidentiality of any information shared is guaranteed.

RATES

45 minutes - R 450

60 minutes - R 650

( Includes dry needling if required)


********


Acupuncture and detoxing includes acupressure massage.


90minutes R1000.

I am a huge promoter of non intrusive, non invasive therapy where possible.


I know I am one of the best in this space and look fwd to hearing from YOU.


STRICTLY BY APPOINTMENT ONLY.

-.-


Addendum - it is of vital importance to share any disabilities you may be suffering from to ensure no further harm is done.


Looking fwd to your perusing of this thread and being your go to when it comes to wellness.

-.-

Looking fwd to being your mind and body therapist into the new calendar year 2026.


To start with new programmes and treatments suitable to your lifestyle .

-.-

This year emphasis shall be on mindfulness.

It shall not be a generic approach. Each person has their own set of unique challenges.

To recognise them. Understand the root cause and take those baby steps toward taking control of ones health goals.

Dont think gym bunny.
Dont think excessive immediate change.

Longevity is an ongoing process mentally, spiritually and physically. ...and takes into cognizance the achievable.

I look fwd to your queries.

-.-

Lets talk about nurturing a positive mindset and managing stress levels.

The basis of any approach one may decide on going into 2026.

Generic AI and internet searches, social media guru shares may not be your solution.

Each person is unique to their own challenges and psyche mindsets.

Time to pinpoint, recognise, embrace and address those factors in one's life that lead to procrastination through fear of failure or not sure of what next.

Let's address the non tangible and work toward strengthening the tangible.



-.-