How does one find that mind and body wellness that identifying of solutions , baby steps taken, nothing extraordinary or unattainable?

It is not a copy and paste solution.

Yes. The basic groundwork, the foundation, is no different for most.
But, then it is all about YOU.

As mentioned above ...

"Mind and body and, to add spiritual wellness does start with the head."

Let us talk about YOUR baby steps.

-.-

Pain.

Referral pain.

To pinpoint the problem and not the pain when looking for physical relief.

The interaction of muscles. Ripple effect . Pulling the body into more comfortable positions to deal with the pain, leading to posture problems alignment issues.

Looking fwd to assisting with the niggles , aches and pains.

And when it comes to injuries, to understand the injury and the postcare required to assist with healing.

-.-

PLEASE NOTE:

RATES QUOTED BELOW APPLY TO MIND AND BODY THERAPY ONLY.


********again to stress.********

MIND AND BODY THERAPY ONLY.


Registered and accredited.

Receive referrals from physios and chiros and thus work hand in hand with them.

Affiliation with various sporting clubs and academies.

NOT a somatologist.

....(But does not mean I do not know to offer any of the spa relieving massages.)....



Addressing stress, fatigue, tension, injury, body maintenance, pre and post care of mind and body.

Physiology.
Physicality.
Anatomy.
The understanding of mind and body interaction...a requirement I possess.

To my existing credentials and education , I am adding Sport Psychology.

I look fwd to assisting you with understanding how to recognize your bad habits, make small changes, impacting positively on your overall wellbeing professionally, socially and at home.

Privacy and discretion is guaranteed.

Confidentiality of any information shared is guaranteed.

RATES

45 minutes - R 450

60 minutes - R 650

( Includes dry needling if required)


********


Acupuncture and detoxing includes acupressure massage.


90minutes R1000.

I am a huge promoter of non intrusive, non invasive therapy where possible.


I know I am one of the best in this space and look fwd to hearing from YOU.


STRICTLY BY APPOINTMENT ONLY.

-.-


Addendum - it is of vital importance to share any disabilities you may be suffering from to ensure no further harm is done.


Looking fwd to your perusing of this thread and being of assistance.

Rehabilitation.
All about regaining functionality and overall wellbeing.
The practice of patience and discipline and self care.
The importance of pain management which does have its ripple effects on ones mental health, which in turn affects relations with others.

To ensure when seeking assistance to share vital information affecting any physical disabilities.
Medical massage and therapy targets the problem and not the pain.

Looking fwd to assisting and working toward relief from aches and niggles and strain on body flexibility.

And in addressing physical issues to lighten the impact on mentality (mindset) and the wellness of the mind.

And thus full circle back to mindfulness.



-.-

Arriving in Durban Monday.

Looking fwd to being of assistance.

Pls note :payment for set sessions are to be made upfront and appointments canceled last minute shall not be refunded nor rescheduled.

Pls ensure to cancel 2 hours prior to your appointment should you wish to reschedule.

-.-

Damn, I was actually thinking about posting something for dry needling. I feel like my glutes are really really tight and I feel awkward going to a Physio and asking if they can needle my arse and thighs.

Unfortunately I stay in Pretoria, not sure if you'll be visiting that area any time soon?

On 2025-11-15 22:23:00 RandomAwkwardPotato said:
Damn, I was actually thinking about posting something for dry needling. I feel like my glutes are really really tight and I feel awkward going to a Physio and asking if they can needle my arse and thighs.

Unfortunately I stay in Pretoria, not sure if you'll be visiting that area any time soon?

Profuse apologies on a tardy response.

Only saw your post now.

No reason to not query with your physio dry needling areas that you feel may need attention.


The glute muscle is one of the areas that benefits greatly in assisting with upper and lower flexibility.
Plus the needles used are specific in length to target the glute muscle in order to slide the needle deep enough targeting the "core" of the muscle.

As to your quads too.

Just a point of reference.

Dry needling targets pressure /trigger points.

Your physio will NOT practice acupuncture.

Acupuncture in turn targets not only pressure/ trigger points BUT looks to detox through cleansing your energy flow too.

The needles are no different and the insertion is no different.

It is NOT about breaking skin but, to slide the needle between the pores targeting points affecting mobility, flexibility and assisting with aches and pains.

The outcome looked for, potentially is different.

I work with sports people, people with various medical issues and am referred to by various physios as your post care go to in cases where required.

No. I do not travel to Pretoria but I do look fwd to you and anybody else who requires assistance when it comes to mind and body wellness which is neither intrusive nor invasive .

-.-

In referring to medical massage therapy the focus is to assist people with chronic pain or specific health issues.

This sort of therapy can involve a full body massage or specific areas suffering from tight muscles.

A medical massage is outcome based and targeted and corrective excercising would be suggested.

The benefit from a medical massage?

To address issues that are a frustrating debilitating niggle or concern and affect one's physical abilities which in turn affect one's behavior in one's environment including relations socially and professionally.

Some of the most common challenges

Low back pain
Neck pain
Headaches
Tight shoulders

...the cause of stress and a fast-paced life.

Looking fwd to being your go to when it comes to mind and body wellness.

-.-

If yours is an ache, a niggle, a tightness, a pain that throbs and leads to fatigue and frustration and tension...impacting on your personal, social and professional relations...then I look fwd to being of assistance.

A medical massage as opposed to a spa massage is the solution.

Do look through this thread and let us see what can be done to alleviate that debilitating hindrance.

-.-

On week left in Durban before heading back to Jhb.

Looking for that assistance , pinpointing the reason for niggles , aches and pains?

Looking for relief to stress and fatigue mind and bodily challenges?

Looking fwd to your call and helping you take baby steps to a more balanced approach to daily challenges.



-.-