Rolling.
Stretching.
Arching.

Each a different effect and each a solution to tightness in the lats and back.

Looking for an easy daily regime to assist with a common hindrance among most individuals?

Allow me to assist and guide YOU in essy steps to flexibility and relief from sore tight, short muscles.

-.-

To all who are looking for that easy self help programme to relief...


Looking forward to your calls and queries



PLEASE NOTE:

RATES QUOTED BELOW APPLY TO MIND AND BODY THERAPY ONLY.


********again to stress.********

MIND AND BODY THERAPY ONLY.


Registered and accredited.

Receive referrals from physios and chiros and thus work hand in hand with them.

Affiliation with various sporting clubs and academies.

NOT a somatologist.

....(But does not mean I do not know to offer any of the spa relieving massages.)....



Addressing stress, fatigue, tension, injury, body maintenance, pre and post care of mind and body.

Physiology.
Physicality.
Anatomy.
The understanding of mind and body interaction...a requirement I possess.

To my existing credentials and education , I am adding Sport Psychology.

I look fwd to assisting you with understanding how to recognize your bad habits, make small changes, impacting positively on your overall wellbeing professionally, socially and at home.

Privacy and discretion is guaranteed.

Confidentiality of any information shared is guaranteed.

RATES

45 minutes - R 450

60 minutes - R 650

( Includes dry needling if required)


********


Acupuncture and detoxing includes acupressure massage.


90minutes R1000.

I am a huge promoter of non intrusive, non invasive therapy where possible.


I know I am one of the best in this space and look fwd to hearing from YOU.


STRICTLY BY APPOINTMENT ONLY.

For every action there is a reaction, no matter how big or small.

To apply that principle to muscles.
These muscles are called antagonistic muscles....while one muscle contracts , the other relaxes, different angles of joints moving our skeletal structure.

And to ensure that the correct movement, intended and specific, takes place, one has the synergist, fixator muscles.

Thus the importance of understanding the interaction of muscles, the ripple effect if injured and sharing correct information when looking for therapy.
Pain can be a reference to an existing problem and NOT the issue itself.

When looking for remedy or therapy to an existing physical issue , answering questions asked and sharing relevant information is a MUST.

It does help assess and possibly pinpoint the issue .

Looking fwd to talking about stretching, cardio and strength building when training and exercising.

-.-

Understanding the impact of physiology on ones physicality

And

How physicality can affect physiological processes does have a direct effect on performance and ones physical wellness.

When looking to assist with physical issues, questions shall be asked to assist in understanding and pinpointing the best wellness solution .

Questions are asked without motive and honest responses are required when looking for the best remedy.

To remember...not sharing any underlying health issues or medical concerns can lead to more harm done in a therapy session than good.

Looking fwd to sharing simple solutions and remedies to assist with mind and body wellness.


-.-

When looking for physical relief and release from issues leading to debilitating movement due to uncomfortable niggles, consistent aches and pains, possible injury , I look fwd to hearing from you and being of assistance.

Do enjoy browsing through this thread and learning a little more about mind and body wellness.

-.-

To all who are looking for relief from niggling aches and pains due to fatigue, stress, a fast paced life.

To those who are suffering from debilitating movement do to restricted flexibility, have suffered injury or in recovery and need a therapeutic medical massage.

To sport people and others looking for physical maintenance as well as understanding the impact of mind on body and vica versa....

Do indulge in this thread and I look fwd to your call

-.-

Good morning.

Returning to Jhb

Friday 5th Sept.

Looking fwd to setting up appointments and working on your needs when it come to maximising flexibility, dealing with niggling aches and pains, assisting with understanding how you can "self help".

To the sport people , I look fwd to being your go to therapist .

See you soon

-.-

Greetings to all.

Looking for that relief from aches, niggles and consistent pains?

Those that make you irritable, short tempered, impeding on flexibility as well as leading to debilitating movement?

Looking fwd to your queries, appointments and assisting you in self help .

Enjoy thid thread and new tidbits to be posted.

-.-

To follow

Post on Muscle mass, role of muscles and the important role muscles play when it comes to one's health.

-.-

Muscle mass not only benefits fitness goals but, does affect every part of ones wellbeing.

Losing muscle mass means losing muscle strength too.

Muscle mass is not about strength only but addressing longevity.
Again to find out that simple actions such as ones intake of protein , making sure to keep hydrated and having solid sleep patterns are some self help practices to assist with muscle mass maintenance.

A regime easily identified to self help and lead to a healthier lifestyle is a dream.

I look fwd to assisting you with relevant information for your needs.

-.-