Spiritual wellbeing is more than the practice of religious beliefs.

It asks of one to question one's own morals.and ethics.

It gives purpose and meaning through connection, the experience of embracing .
One talks of self love yet, may miss the point and only focus on one aspect of self love.

Enjoying nature.
The belief in a Higher Power......spirituality, a value placed on life beyond material possession and gain.

Invest.
To invest in self, others and your surrounding.

Balancing a fast-paced, demanding life .

To talk about spirituality and how it does impact on ones overall health even the physical.

-.-

Looking forward to your calls and queries



PLEASE NOTE:

RATES QUOTED BELOW APPLY TO MIND AND BODY THERAPY ONLY.


********again to stress.********

MIND AND BODY THERAPY ONLY.


Registered and accredited.

Receive referrals from physios and chiros and thus work hand in hand with them.

Affiliation with various sporting clubs and academies.

NOT a somatologist.

....(But does not mean I do not know to offer any of the spa relieving massages.)....



Addressing stress, fatigue, tension, injury, body maintenance, pre and post care of mind and body.

Physiology.
Physicality.
Anatomy.
The understanding of mind and body interaction...a requirement I possess.

To my existing credentials and education , I am adding Sport Psychology.

I look fwd to assisting you with understanding how to recognize your bad habits, make small changes, impacting positively on your overall wellbeing professionally, socially and at home.

Privacy and discretion is guaranteed.

Confidentiality of any information shared is guaranteed.

RATES

45 minutes - R 450

60 minutes - R 650

( Includes dry needling if required)


********


Acupuncture and detoxing includes acupressure massage.


90minutes R1000.

I am a huge promoter of non intrusive, non invasive therapy where possible.


I know I am one of the best in this space and look fwd to hearing from YOU.


STRICTLY BY APPOINTMENT ONLY.

What does your wellness therapy programme look like.

=To identify your need
= what are you looking to address / heal

From the Physical, Mental and Spiritual...each interconnected each addressing aspects affecting other areas in your life.

Correction being the key word .

From exhaustion and dehydration not only in the physical form due to repetitive bad habits or excessive strain when sporting but, an exhaustion and dehydration of much that feeds ones psyche.

Again my favourite...

A healthy body is a healthy mind and vica versa

Looking forward to chatting about that which may need attention and thus alleviating unnecessary duress and possible procrastination.

-.-

What is a joint.
Quoted- "...where two or more bones meet to allow movement "

Injury reduces strength of a joint.
Thus affecting flexibility, stability, movement and motion issues.

Limited movement does impact mental health and wellbeing.

Building muscle mass through exercise brings balance.

Hydration helps lubricate and reduce inflammation.

Diagnosing joint pain can mean looking at ligament, tendon and muscle injury.

Diagnosing the problem as opposed to targeting the pain. Knowing the medical history and disclosing arthritis or other joint conditions when looking for therapy.

Reprieve from pain can be achieved through medical massage.

Looking forward to assisting should you be suffering from minimized flexibility, movement or motion.

-.-

Every morning remember to embrace

Mindfulness.

Nurturing the Mind and Body and Spirit.

Setting achievable goals, incorporating practices positive in ones daily routine.

We know what is good or bad for us. Now to make it an achievable, easily embraced practice.

Looking fed to chatting and actualising positive habits.

-.-

Keeping a journal identifying pain triggers is NOT about self diagnosis but, rather data penned to assist addressing activities and other factors triggering discomfort that may need adaption and could be a root cause to aches and pains.

A journal rich in information.
A step toward pain management or medical care due to possible deeper health problems.

Information shared with a therapist leading to identifying what may be required and a step toward self help and a less stressed, pained and worried lifestyle.

Let's talk about identifying YOUR pain triggers.


-.-

Discipline.

How you do one thing is how you will do everything..
Planting the seed of strength.
Foundation / Root strength.
Focus.
Repetition.

The Mind is like a muscle.
Your greatest Allie.
Carving your personal growth.
It does not come without a price to pay. Small acts of courage building momentum where a full stop is put to challenging bad habits and an embrace of self realisation happens through acknowledgement of ones need to hold oneself accountable .

Let us begin with that first act or thought on waking in the morning.

How does YOUR day begin?

-.-

Arriving in Durban tomorrow, Thursday.

Looking fwd to being your go to when it comes to mind and body wellness.

Relieving niggling aches and pains and assisting with self help tips assisting with flexibility and a more positive mindset .

-.-

Looking forward to your calls and queries



PLEASE NOTE:

RATES QUOTED BELOW APPLY TO MIND AND BODY THERAPY ONLY.


********again to stress.********

MIND AND BODY THERAPY ONLY.


Registered and accredited.

Receive referrals from physios and chiros and thus work hand in hand with them.

Affiliation with various sporting clubs and academies.

NOT a somatologist.

....(But does not mean I do not know to offer any of the spa relieving massages.)....



Addressing stress, fatigue, tension, injury, body maintenance, pre and post care of mind and body.

Physiology.
Physicality.
Anatomy.
The understanding of mind and body interaction...a requirement I possess.

To my existing credentials and education , I am adding Sport Psychology.

I look fwd to assisting you with understanding how to recognize your bad habits, make small changes, impacting positively on your overall wellbeing professionally, socially and at home.

Privacy and discretion is guaranteed.

Confidentiality of any information shared is guaranteed.

RATES

45 minutes - R 450

60 minutes - R 650

( Includes dry needling if required)


********


Acupuncture and detoxing includes acupressure massage.


90minutes R1000.

I am a huge promoter of non intrusive, non invasive therapy where possible.


I know I am one of the best in this space and look fwd to hearing from YOU.


STRICTLY BY APPOINTMENT ONLY.

Aches and pains and niggles?

Needing some body maintenance?


Do enjoy the posts on this thread and looking fwd to finding the wellness solutions most suitable for YOU.

-.-