An easy read and many will say ok, we know that.
But, one can never be reminded enough about things one might know but, may have forgotten.
Enjoy!
www.samitivejhospitals.com/article/detail/happiness-hormones
And quoting from the above article:
"...Although happiness means different things to different people, our life experiences and other extrinsic factors such as social status, education, career popularity, health, responsibilities and achievements all have a role to play in making our life complete. Some of these may combine to help you achieve your goals, while others may require no small amount of dedication to enable you to succeed. Nevertheless, every person is capable of making a success of their life in one way or another, which will give them the best chance of feeling happy and content thereafter."
I like the part about hugging and pets and doing little things for oneself.
Taking that first step is the hardest. Thereafter it becomes a good selfish healthy "addiction ".
May the happy hormones flow!
RB.