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Russian Bridgitte
Russian Bridgitte - Re: ...MIND and BODY wellness...
Re: ...MIND and BODY wellness...
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Joined:
3 Jun 2015
Posts to Date: 19907
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Posted: 2026-02-09 16:14:12

The studies continue.

Health and wellness is a dynamic field.

2nd year into understanding how the body is impacted by the mind and the mind is impacted by the body.


The psychology of the psyche was done many years ago .

To add to what has already be studied.

Sport Psychology.

YOUR wellness is YOURS to achieve .


PLEASE NOTE:

RATES QUOTED BELOW APPLY TO MIND AND BODY THERAPY ONLY.


********again to stress.********

MIND AND BODY THERAPY ONLY.


Registered and accredited.

Receive referrals from physios and chiros and thus work hand in hand with them.

Affiliation with various sporting clubs and academies.



NOT a somatologist.

....(But does not mean I do not know to offer any of the spa relieving massages.)....



Addressing stress, fatigue, tension, injury, body maintenance, pre and post care of mind and body.

Physiology.
Physicality.
Anatomy.
The understanding of mind and body interaction...a requirement I possess.


I look fwd to assisting you with understanding how to recognize your bad habits, make small changes, impacting positively on your overall wellbeing professionally, socially and at home.

Privacy and discretion is guaranteed.

Confidentiality of any information shared is guaranteed.

RATES

45 minutes - R500

60 minutes - R700

( Includes dry needling if required)


********


Acupuncture and detoxing includes acupressure massage.


90minutes R1200.

I am a huge promoter of non intrusive, non invasive therapy where possible.


I know I am one of the best in this space and look fwd to hearing from YOU.


STRICTLY BY APPOINTMENT ONLY.

-.-


Addendum - it is of vital importance to share any disabilities you may be suffering from to ensure no further harm is done.


064 016 4346
Russian Bridgitte
Russian Bridgitte - Re: ...MIND and BODY wellness...
Re: ...MIND and BODY wellness...
Advertiser
Joined:
3 Jun 2015
Posts to Date: 19933
  View Profile  
Posted: 2026-02-11 09:09:03

Reminder.

Always to share any medical history that may be cause for concern.

It can assist with therapy and more importantly to ensure no further harm is done.

064 016 4346


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