Guys so lately I've been feeling really off, is there any lady out there that will be able to assist me in giving some advice or their opion on matter. I just don't know what to do anymore at times I feel like I'm doing the wrong thing then the right thing maybe I'm doing too much or too less.

If anyone you know can help me let me know please get in touch with me

Much appreciated.

Hi Ri0,
Nothing wrong with seeking therapy.
Mental health is very important and critical.
Good luck...
And there's nothing to be ashamed about

Hi Ri0,
Nothing wrong with seeking therapy.
Mental health is very important and critical.
Good luck...
And there's nothing to be ashamed about

Good luck Ri0, wishing you well. Seek professional help if required.

For interest sake,do you find it easier to talk to ladies? Not knowing, the "matter" you wish to discuss, this could or could not be the right place for therapy seeking. There are specialized professionals out there who would charge similar or even less per hour to assist you.

But good luck in your pursuit. There are no wrong answers, kudos for taking the step to seek assistance.

For interest sake,do you find it easier to talk to ladies? Not knowing, the "matter" you wish to discuss, this could or could not be the right place for therapy seeking. There are specialized professionals out there who would charge similar or even less per hour to assist you.

But good luck in your pursuit. There are no wrong answers, kudos for taking the step to seek assistance.

Rio
Firstly try to remember that nothing is permanent, not happiness and neither are low points in our lives.

Change is the only constant.

When you are feeling low first thing to do is stop browsing social media,
also limit the news...
Just browse headlines and read or watch only what seems important.
Take what you read and hear with a spade of salt.


You must protect your inner peace and create feelings of wellbeing.

Do things that you enjoy and absolutely indulge in self pampering.

Start filling your home with things that inspires you.

Take a daily walk preferably with a dog

Find inspirational content on YouTube
I recommend Wayne dryers change your thoughts, change your life.

Protect your happy.
Do not let anything or anyone steal joy from your life.

Create a playlist of short inspirational sound tracks, lekker music and light meditations,
Desiderata is ancient and rarely still apreciated these days but really listen to it every day.

Listen to your playlist everyday on your way to work.

Being happy is hard work.
Never stop training yourself to be happy.

On 2023-07-27 15:45:09 Ri0 said:
I just don't know what to do anymore at times I feel like I'm doing the wrong thing then the right thing maybe I'm doing too much or too less.

If anyone you know can help me let me know please get in touch with me


Much appreciated.

You must get to know and love yourself completely.
Only then will you understand what is right for you.

#Strive to be happy