Makes you healthier ,hugs /holding hands /massages reduces stress while boosting your immune system .....
How often should you get a massage ?
For relaxation: as often as you like and can afford weekly monthly or longer prevention is better then cure so for maximum benefits booking a regular slot is recommended!!
For pain releif: leave at least 3days between each massage to allow muscles to recover weekly or fortnightly sessions are best until pain subsides!!
For releif of knots: weekly is advised for at least 4 weeks to fully work out the knots and thereafter monthly sessions to prevent them from reoccurring.
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