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Before, during or after
Posted: 2014-03-06 14:14:02
Ok so here's the question, do I go for a massage before the 6km race this evening as a prelude, during the race ( and avoid any possible bad weather) or after the race for a good post run massage? Any pm's with availability this evening would be appreciated, oh yes around the Melrose area in Joburg.....
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Re: Before, during or after
Posted: 2014-03-06 18:55:47
@gr8ter: I reckon conserve your 'energy' till after?
Gives you something to look forward to and as a bonus it might improve your race time?
Book for 30 minutes after the race? Factor in shower & driving time and I expect new record race times......?
Gives you something to look forward to and as a bonus it might improve your race time?
Book for 30 minutes after the race? Factor in shower & driving time and I expect new record race times......?
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