On 2019-12-16 06:27:16 Ms Paige said:
Week 2... I only lost 0.8 kg...
:(((... Doesn't make me happy at all... I'm now standing on 81.3

.

Miss Paige I found wanting to lose weight a very frustrating process and over the years have learnt to stay of scales as it's depressing to see how very little one has lost and the eating less didn't enjoy either.

Being an ex durbanite and having to adjust to a winter seasons here .
I've learnt the following of I've gained Abit I'm not going to get my knickers in a knot about it just going to carry on doing my yoga practice from home each day which I stream from you tube free and hour 45 Min or 30 mins yoga each day .

Sometime I manage to do my yoga practice 5 times a week and other times 4 times a week and before I know it the fats been burn off.

Also only eat twice a day and the once a week have our snack and no more.
That's how I've maintained my weight.
The older we are the more challenging it becomes to maintain ones weight.

So best to have a daily exercises routine in place to maintain one body weight

Hope that helps.
All the best

Thank you all... please know that I'm taking everything you wrote serious... I'm totally alone for the next 2 weeks which will make it easier... I can now focus on me, myself and I...

Your support and advice keeps me going... You don't know how much I appreciate it... this is not something I can do alone... I can only win this with all this feedback and good advice... I can bullshit myself, but I won't bullshit the people who's willing to help me...

I will NOT give up... I'm sending you all a million thank you's... :)))

I was forced to make a lifestyle change .. high blood sugar and cholesterol two of the main culprits :(

In the past year I have lost 11 kg's by changing my lifestyle wrt what and how much I eat and drink. I am a firm believer of not losing weight to fast .. think it is better to lose weight gradually for the body to get use to the change after more than 50 years. Also started to exercise more .. lots of walking to uped the heart rate ;)

My sex life also increased and nowadays the orgasmes are also very much stronger ;)

Sometimes it's a good thing to be forced into a healthier lifestyle...

MsPaige you might be upset with the small loss the past week but at least you are continuing on the right trajectory. Remember if you loose slower and constant it remains away.

Good luck for the next week.

On 2019-12-17 06:55:05 Curt said:
MsPaige you might be upset with the small loss the past week but at least you are continuing on the right trajectory. Remember if you loose slower and constant it remains away.

Good luck for the next week.

Thank you Curt... :)))

MsPaige... where is our update on this. How did you do last week?

Hi there... I seriously had a bad week... in every possible way... at least I lost... only 0.4 kg... what a disaster... BUT I'll try harder this week... I'll give it my all... :((( (sad face)

A small loss is still a loss and that is positive!! Keep it up beautiful lady...

Just DON'T let noe-noe loose weight...

On 2019-12-23 12:08:35 Curt said:
A small loss is still a loss and that is positive!! Keep it up beautiful lady...

Just DON'T let noe-noe loose weight...

Bawahahaha... LOL... she refuse to go on a diet... :)))