Navigation
![]( "A member of ESA for less than a year")
![]( "A member of ESA between a year and five years")
![]( "A member of ESA for more than five years, but less than 10 years")
![]( "A member of ESA for more than 10 years")
![]( "Gold Member")
![]( "ESA staff met this punter in person")
![]( "A respected member of the community, with consistent helpful posts")
![]( "One of our Wicked Wendesday Winners")
![]( "Directly helps ESA in the recruitement of new advertisers")
![]( "Donated to Charity")
![]( "Is the owner/manager of a venue advertising on ESA")
![]( "Part of the ESA Photography Team")
![]( "Received the Punter Of the Year Award")
Hover mouse over icons for description
-
Re: I need competition...
Posted: 2019-12-04 10:25:35
Ms Paige welcome! Fix first your nutrition. You can exercise hours and not get results because of food what you eating.
Good luck with your challenge. Let me know if you need some help
Good luck with your challenge. Let me know if you need some help
-
Re: I need competition...
Posted: 2019-12-04 10:30:10
Thanks Mila... I appreciate it... :)))
On 2019-12-04 10:25:35 Mila said:
Ms Paige welcome! Fix first your nutrition. You can exercise hours and not get results because of food what you eating.
Good luck with your challenge. Let me know if you need some help
Thanks Mila... I appreciate it... :)))
-
Re: I need competition...
Posted: 2019-12-05 07:19:27
Hows it progressing MsPage? You still going at it full steam?
Cant wait to hear the weeks progress on monday.
Cant wait to hear the weeks progress on monday.
-
Re: I need competition...
Posted: 2019-12-05 07:42:51
Edited: 2019-12-05 07:45:04
Edited: 2019-12-05 07:45:04
Hi Curt... this morning... after day 3 was the first time I could see the results... It puts a smile on my face... :))) Thank you...
-
Re: I need competition...
Posted: 2019-12-09 06:51:23
Week 1.... I lost 2.1 kg... :)))
-
Re: I need competition...
Posted: 2019-12-09 07:40:05
-
Re: I need competition...
Posted: 2019-12-09 08:13:12
Thank you dear lady... :)))
-
Re: I need competition...
Posted: 2019-12-09 09:01:54
6 small meals helps to speed up the metabolism not more than first size portions if u limit yourself to less then ur body goes into starvation mode
-
Re: I need competition...
Posted: 2019-12-09 09:08:52
Congrats MsPage... now for 2.2 next week..
On 2019-12-09 06:51:23 Ms Paige said:
Week 1.... I lost 2.1 kg... :)))
Congrats MsPage... now for 2.2 next week..
-
Re: I need competition...
Posted: 2019-12-09 09:14:14
Yes... Week 1 was extremely difficult... but I did it... :)))
Thank you...
Thank you...
Reply
Legend
Hover mouse over icons for description
For the best browsing experience, rotate your tablet horizontal.