Who has the best bullet proof coffee recipe ...
for those of us who have been on a diet war for a very long time and know about intermittent fasting , we all have our favourite bulletproof coffee recipe

what is your recipe ?

I must say I enjoy Tisha's coffee, And I am a T person

@AE I am talking about bulletproof coffee , it's a method of fasting
it's made with MCE oil or Butter or both

I reckon if you freeze a few kilolitres of it, it will be bulletproof.

I can see not many people have any idea what I am talking about , perhaps google it before you comment ?
for those who do know , how long have you gone on just bulletproof coffee ?

On 2021-05-14 14:03:52 wild_one said:
I can see not many people have any idea what I am talking about , perhaps google it before you comment ?
for those who do know , how long have you gone on just bulletproof coffee ?

My apologies, my Google search wanted to start selling me some super strong coffee. Then again some of the terms in the forum can mean other things like 'Angry Dragon'

Use Kerry gold unsalted butter, melt about a 1cm slice from a 500g block in the microwave, then use those small electric wisker things to blend it into a nice nesspreso coffee, one in the morning keeps you going till lunch

I did not even realize that it was still a thing..;)

Back in the day as a bar lady.. the owner of the bar I worked at use to drink that regularly. With a dash of ginger brandy added, I just never got to like the concoction although he tried many times to "sell" it to me.

It does make sense that people that fast would drink it.. the combination of fat and caffeine is enough to keep your energy level constant during a long day when not eating.

ok here is mine , real butter one spoon , MCT oil one teaspoon , cream , one teaspoon cacao , half a teaspoon xylitol
and I use douwe egbert's espresso although I don't think the brand of coffee makes much difference
one cup has lasted me past 9 hours

A few years I would have been surprised to see that we are trading recipes on the forum but these days anything goes.