To bring together forum posts of mine.

In both cases, even though one may imagine there is no affiliation to a world most adult, I can guarantee you without a doubt, there is.

The mind and the body play a HUGE role in every aspect of ones wellbeing and how one sees oneself shall be mirrored in various ways.

How one conducts oneself, the satisfaction derived or not, interpersonal relationships and and and.

The psychology of...
The physical of...

And the spiritual too but, that is one for another day.

Do enjoy my threads.

And the continued posting.

For now I shall be taking a short sabbatical to concentrate on matters in the field of health and wellness and i look fwd to my return and further sharing beneficial little tips and possibly becoming YOUR choice of therapy too.



www.esa.co.za/forum/thread.php


www.esa.co.za/forum/thread.php



064 016 4346

..............

Aaah!


Back to be.

It was hectic, scary, demanding and uncertain...on the one side. The exams written.

On the other side it was progressive, a learning curve, teamwork and still on the go. Contracted work project.

Definitely a sabbatical worth taking as distractions were not an option nor was or is, failure.
That one chance given. That first impression to be made....without knowing if it shall be enough.

The will and drive is to SUCCEED.

The competition tooooo stiff to even contemplate failure.

And so my health and wellness offerings are even more specialised. That was one reason for my sabbatical....to write exams.

The mind and body my passion. I look fwd to many MANY more queries and assisting with issues impacting on ones overall wellness .


It start with mindfulness...and what that actually means.

It starts with self awareness.

Does it make a difference in the adult world ?

Of course it does...simply because the adult world is merely an escape from the realities that brought one knocking on the door of bodily pleasures.

No matter position in life or any other word used to label one, self awareness is the first step toward a healthier balanced lifestyle be it mentally, physically and spiritually.

I look fwd to chatting with you.

064 016 4346

A great gooood morning to all!

Below the links to 2 of my ongoing threads.

No matter this naughty debaucherous adult space occupied, it is a fraction of our daily living yet , plays a huge role in our lives.

From the spiritual to the emotional to the physical.

A scapegoat from burdens and challenges?
The answer to much that one may never experience otherwise?
Simple curiosity?

Whatever it is, it goes with us in our daily life.

And thus mind and body health and wellness is a go to I love incorporating in my offerings and, if that is the only part of the service you wish for....FANTASTIC!

I am excellent at what I do. Not a brag. I know I am.

That love of mind and body has been with me forever, even bfr the purple space was identified and embraced wholeheartedly in 2015.

Identify.
Understand.
Embrace.
Adapt.


.....neither condoned nor judged.


Rather to understand what mindfulness is, not only of self, but toward those who occupy the same space as self.

Liberty in all one chooses to participate in.



www.esa.co.za/forum/thread.php




www.esa.co.za/forum/thread.php


064 016 4346

A great good morning to all.

One of my many passions is to understand the mind and body.

The interaction.

And, as mentioned, if either is stressed, so to see the ripple effects in ones lifestyle.

From behavioural issues to physical disabilities.

I proudly state, even if in the naughty space, should you be looking to address issues that may be impeding on a lifestyle as balanced as possible, may lead to concern about personal intimate issues in your life or simply suffering from a lifestyle fast demanding high level of energy engagement or, are a sport person needing muscle and body and mind care or need post care after an injury ...I look fwd to assisting YOU.

Experience and formal education and continued learning plus working with medical and sporting fraternity is part of my resume.

Why do I mention it.

Simply to address the fact that in a space all about adult pleasure one can find professional, qualified services different.

As mentioned many times....I am NOT a somatologist / beautician.

Please note: privacy and discretion IS practiced as is confidentiality.


Pls note: the number for my health and wellness offerings is my second number
064 016 4346....on advert.


Looking fwd to being of assistance.


-.-

What is obvious. Even though only three months into 2026, people are already wary, concerned and pushing even harder than bfr.

Much out of ones control impacting on ones lifestyle and longterm safety and security.

Stress high. Relationships strained. Actions taken that would not be considered should some sort of "normality " be present.

And that is why a mindset resilient and positive...set on critical thinking and solution finding, an awareness of self, others and ones surroundings, even from afar.....should be a go to .

Sounds like hard work and more stress.

In fact.

Quite the opposite. Facing "adversity " head on is less stressful and unsettling than living with the fear of "what if..." , which may never arrive anyway.

Action always trumps procrastination.

But, how does one get to that stage of conquering that "fear", the stress of uncertainty.


Sounds daunting and unachievable and too much hard work....where to begin.

"Decluttering" those concerns. Prioritizing and keeping to the baby steps identified...is where I come in.


I look fwd to hearing from YOU and working toward YOU understanding YOUR space ....personal, social and professional.

Privacy is guaranteed as is confidentiality paramount.

064 016 4346.

The way things are going, very few people have the privilege of living without the fear of what next.
Very few people believe their earnings shall be enough for the tough times predicted.
Very few people are able to rather concentrate on contingency plans and not drown in the concern of survival.

Quite normal.

So.

How does one deal with these scary debilitating thoughts that impact one's lifestyle, one sense of balance and wellbeing, ones interaction socially, professionally and personally.

As they say , each to their own... meaning..... Each impacted BUT, in different ways due to THEIR circumstances even when listening in and the problem sounds the same.

Of course there are basics to alleviate certain stress and then the deeper understanding and application to one's OWN situation.

Worry leads to fatigue, stress , inconsistent behaviour....knee jerk reactions that cause harm in the long run and the breakdown of relationships. Procrastination and mediocre performance at work.

Is it the Mind or the Body that should be targeted...or is it the Spirit.
The interaction between the 3 is a ....DEFINITE.

Which one comes first?

Now THAT is WHERE the YOU features and the uniqueness of SELF is looked at and addressed.

Again to stress

Privacy and confidentiality is a guarantee.

Looking fwd to hearing from YOU.

An ongoing thread of mine with reference to Mind and Body Wellness.

www.esa.co.za/forum/thread.php


064 016 4346

Quite some time back, I had a gentleman come see me due to a nagging throb in the lower part of his back.
The first thing I noticed was his limp. Actually quite obvious. His posture adapted to ease the pain which in turn had its ripple effect on the rest of his body.

I did ask him why he was limping and he responded that he wasn't even aware of the limp ...as I already mentioned...it was very obvious.

We spoke about many things and I got a feeling there was a sense of resignation , an indifference as to what the next day might bring, or the next, or the next.

A sense of bored comfort , an acceptance without will to change.

We addressed the physical issue, which was not in the back itself...a referral pain...targeting many other areas to relieve that nagging throb.

It wasn't a onetime session.

In all of that I wondered if he understood the importance of his mindset and, wondered how seriously he took our discussions .

The wonderful things is...I got a surprised visit from this gent not too long ago.

It was nearly two years since I had last saw him.
An elderly gentleman who looked younger, walked with confidence and a happy look on his face, walked through my door.

The limp gone....as was that air of resignation.

He had listened and heard. He did find a therapist....not a spa therapist, but a medical therapist close to his home and continued with his treatment which was no different to what we had done.

Ontop of that, he had embraced the need to change his mindset.

Whatever it was, was relevant to him.

I was glad to see him and even more so to see I had made a positive difference to his wellness.

I look fwd to leaving many more positive impressions that shall be beneficial both mind and body wise.

064 016 4346

Wow RB, what an open and honest and positive story. I hope that fortunate gent will continue to live the difference you helped him find!
As may others, whose personal space you grace.

My JoJo52

I have a feeling he has found his stride and is unstoppable!

Thank you for your kind words.


RB.